Changing this one setting improved my nervousness


Before I get into this, it’s at all times essential to notice that I’m not a well being skilled or therapist. If you endure from nervousness, it’s best to at all times discuss to a medical skilled to grasp what remedy choices exist for you. I did, and the ensuing remedy and medicine have additionally made a huge effect, so I can’t advocate that sufficient.

Outside of therapies and drugs, there are many different issues I’ve discovered that enhance my emotions of anxiousness. I personally began coping with extreme nervousness just a few years in the past, in my mid-thirties, so I used to be fairly late to the sport. I attempted numerous issues and located that walks, figuring out, studying, mountain climbing, and video video games all helped with nervousness.

However, there was one thing that adopted me with all of these issues: my iPhone and my Apple Watch. For anybody who owns these two units, you may possible say the identical. It’s onerous to not have both of those units on you always in immediately’s world. And, whereas I needed to remain related to some extent, these units may be a contributor to any nervousness.

Basically, I used to be drowned in notifications — one thing I’m certain lots of you may relate to. Every textual content. Every electronic mail. Every social media app. Ping, ping, ping, ping, ping. All day, daily. It was an limitless onslaught of notifications from Apple‘s units that made me really feel like I used to be at all times being interrupted to be reminded that I used to be falling behind.

iOS 16 Notifications on iPhone
Notifications on the iPhone’s lock display screen. Image supply: Apple

I’ve since actually reduce down on the variety of apps on my iPhone and reduce out a ton of notifications. However, each was nonetheless a second of anxiousness when it got here via on my Apple Watch, vibrating my wrist.

Turning off haptic alerts was a gamechanger

So, I attempted one thing out: I turned off haptic suggestions on my Apple Watch utterly. I had already set my Apple Watch to function in silent mode, so the vibrations had been all that had been left. And after I did, I spotted two issues. One: Almost no notifications had been time-sensitive sufficient to warrant notifying (interrupting) me. Two: I felt quite a bit much less anxious since I eliminated that fixed ping on my wrist.

Of course, this is only one of many choices it’s a must to take away distractions out of your iPhone and Apple Watch, and I may go into all of these, however this one is so easy and simple that it stood out to me. Here’s the way you do it in your iPhone:

  1. Open the Apple Watch app.
  2. Tap on Sounds & Haptics.
  3. Turn Haptic Alerts off.

That’s it. One, two, three. Relief! At least it was for me. Of course, this does imply that you just mainly gained’t be notified by haptics for something, so relying in your scenario, you would possibly wish to flip off haptics for sure notifications however not all.

watchOS 10 Snoopy Watch Face on Apple Watch Ultra 2
The Snoopy Watch Face on the Apple Watch Ultra. Image supply: José Adorno for BGR

Regardless, it ought to decrease (or remove) the variety of occasions you cope with that ping that interrupts you and doubtlessly stresses you out. I’ve been doing this for months now, and it’s the single simplest change I’ve made with my units.

I hope it helps you a similar method it helped me!



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